Finally, a doctor who makes house calls! Dr. Colbert brings his life message into your living room as he personally instructs you on your fifty-day journey to increased energy and vitality. Dr. Colbert discusses the principles behind his New York Times best seller, The Seven Pillars of Health, creating a personal health program with more than 140 minutes of high-quality teaching on DVD. In addition, you'll receive a workbook, a 50-day journal, and a complete 20-minute exercise program instructed by Dr. Colbert on DVD. Reminder wristbands will keep you motivated as you take Dr. Colbert's 50-day challenge. Making healthy choices has never been easier, now that Dr. Colbert has given you all the tools you need!